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 Created by nutrition scientists at the Harvard T.H. Chan School of Public Health, and the editors of Harvard Health Publications, The Healthy Eating Plate is a guide to preparing balanced, healthy meals – whether served on a plate, or in a lunch box be put in Keep a copy of this on the fridge, so it reminds you every day to make healthy, balanced meals! Make fruits and vegetables the biggest part of your diet – half a plate size: Try to eat lots of colors and a variety of fruits and vegetables. And remember that potatoes are not considered a vegetable on a healthy eating plate, because eating potatoes has a negative effect on blood sugar, or 'blood glucose'. Eat mostly 'whole grains' - a quarter plate size:  Bread made from the flour of whole and complete grains – whole wheat, barley, millet, sorghum, barley, 'brown rice' or unprocessed rice, and foods made from them, such as bread made from whole wheat, 'white rice' ', and have less effect on blood...