Manoj Bajpayee is not having dinner for 14 years, know whether such intermittent fasting is right for?

Actor Manoj Bajpayee recently revealed that he has not been having dinner for the last 14 years. This makes them feel more energetic.

Actor Manoj Bajpayee has recently made an interesting disclosure related to his diet. He told that he is not having dinner for the last 14 years. Manoj Bajpayee says, 'My grandfather was very fit and healthy. He didn't eat dinner, inspired by him I also started skipping dinner.

Due to this many positive changes have been seen in my body. Manoj Bajpayee initially kept a fast of 12-14 hours. Then gradually gave up dinner altogether. Let us tell you that when food is not eaten for several hours, it is known as intermittent fasting.

It is considered very good for weight loss, which many dieticians also recommend to follow. But is intermittent fasting right for you? To know about this, we spoke to Dr. Sugeeta Mutreja, Dietician, Arogya Diet and Nutrition Clinic

What is intermittent fasting?

Intermittent fasting is an eating pattern in which you don't eat for a few hours every day. It is considered very beneficial for weight loss. Additionally, this diet has also been shown to improve brain and heart health. Intermittent fasting is done in several different ways. This includes

There is food. Many people have breakfast in it and skip dinner.

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Eat-Stop-Eat: It involves fasting for 24 hours. In this, fasting has to be done once or twice a week.

5:2 Method: In this, only 500 to 600 calories have to be taken in two days of the week. But on other days of the week you can eat normally.

Benefits of Intermittent Fasting

Intermittent fasting can help you lose weight. This reduces calorie intake, which leads to weight loss.

Skipping dinner can reduce the risk of type 2 diabetes. Because it reduces weight. Let us tell you that obesity is one of the main causes of diabetes.

Doing this fasting can improve heart health. This reduces the risk of heart diseases.

Intermittent fasting also improves brain health. This improves mental health. Also, it is easier to concentrate.

Intermittent fasting can also prove beneficial in reducing body inflammation.

Disadvantages of Intermittent Fasting

The most common side effect of intermittent fasting is hunger. When you take in fewer calories, it can lead to hunger pangs sooner.

Being hungry for a long time can cause headache. During this fasting, you may have digestive problems like constipation, diarrhea or nausea.

You may experience irritability and mood swings due to hunger. During intermittent fasting, there may be a lack of nutrients in the body.

Is intermittent fasting safe or not?

Intermittent fasting is generally considered safe, but not for everyone. Skipping meals is not a good option if you are pregnant or breastfeeding. At the same time, intermittent fasting is not the only option for weight loss. You should be very careful while following this diet.